Services
Integrative Practices to help you recalibrate wellness from the inside out
INDIVIDUAL COUNSELING
Find Your Balance
$140 | 50 min
Build boundaries with self and others
Create an authentic and meaningful life
Develop skills to help you cope with life's challenges
Explore and shift unhelpful cognitive and behavioral patterns
Identify activities that increase fulfillment and integrate them into your life
Understand the role of prior life experiences on your current struggle
COUPLE'S COUNSELING
A Happier, Healthier Relationship
$190 | 70 min
Build trust and intimacy
Develop open and honest communication
Explore and shift unhelpful cognitive and behavioral patterns
Gain clarity on relationship goals and shared values
Identify and reduce relationship barriers
Understand the role of prior life experiences on your relationship struggles
