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An Integrative Approach to Mental Wellbeing
We're in this together. Counseling is a collaborative process between client and therapist. When you show up with willingness to make meaningful life change, I show up to support you in reaching goals, provide expertise in body/brain-based techniques to address current concerns, and equip you with specific skills to more successfully cope with challenges. Together, we will tailor the process to meet you where you are in the present moment and create a more balanced life.
"People start to heal the moment they are heard." ~ Cheryl Richarson
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